Probiotics vs. Prebiotics: What is the difference?
Our gut plays a leading role in our overall health, from assisting our body with digestion and weight management to boosting our immune system and mental health. The use of probiotics and prebioti...
Best foods for gut health and why they help
What are the best foods for gut health? Type of food Examples Why they help Fermented foods Yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha These foods are rich in probiotics, inc...
Our gut health is at the forefront of our overall health and well-being. It affects everything from digestive function, immunity, mental health, and our risk of developing chronic diseases. Identi...
What is an unhealthy gut? An unhealthy gut is where the balance between good and bad bacteria within the gastrointestinal tract is disrupted, causing an imbalance we call gut dysbiosis. An unhealt...
Gut bacteria and why they're important
What is gut bacteria? Our gut is home to thousands of different types of species of microorganisms such as bacteria, fungi, and viruses. Some species are vital for our digestive system, nutrient ab...
Everything you need to know about the gut microbiome
What is the gut? The gastrointestinal (GI) tract, or gut, is a crucial part of the digestive system. We tend to refer to the “gut” as being singular, whereas in reality it is a complex pathway in o...