Gut health

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Bifidobacterium: The good gut bacteria

Reviewed by Saskia Knight, NutritionistPublished on February 12 2025 Bifidobacterium is a family of beneficial bacteria that support gut health and plays a critical role in maintaining gut ...

Leaky Gut - symptoms, causes and how to heal it

Reviewed by Saskia Knight, NutritionistPublished on February 11 2025 What is leaky gut?  Leaky gut syndrome, also known as ‘intestinal permeability’, is a condition where the lining of the ...

What does a healthy gut microbiome look like?

Reviewed by Saskia Knight, NutritionistPublished on February 11 2025 The gut microbiome is home to trillions of different types of bacteria that are known to help with digestion, immunity, ...

How the gut microbiome protects us from chronic conditions

Reviewed by Saskia Knight, NutritionistPublished on January 11 2025 The gut microbiome consists of trillions of different types of bacteria and other microbes, some of which are considered ...

How the gut microbiome helps our body to synthesise vitamins and minerals

Reviewed by Saskia Knight, NutritionistPublished on February 10, 2025 The gut microbiome is a complex ecosystem consisting of trillions of different types of bacteria, fungi, and other micr...

Giardia Lamblia, Symptoms, Causes, Diagnosis, Treatment and Prevention

Reviewed by Saskia Knight, NutritionistOn 22 Jan 2025 What is Giardia lamblia?  Giardia lamblia (also known as Giardia duodenalis) is a parasite that infects the small intestine, causing gi...