What is Cyclospora Cayetanensis?
Reviewed by Saskia Knight DipNT, NutritionistLast reviewed on January 20th, 2025 Cyclospora cayetanensis is a tiny parasite that causes cyclosporiasis, an infection of the intestines that l...
Gut Parasites - The comprehensive guide
Reviewed by Saskia Knight DipNT, NutritionistLast reviewed on January 20, 2025 What are gut parasites? Gut parasites are tiny organisms that live in the digestive tract that can cause a nu...
Is your gut microbiome triggering your IBS symptoms?
A recent study has given valuable insights into the complicated relationship between the gut microbiome and IBS, suggesting that gut dysbiosis, an imbalance of bacteria within the gut, may influen...
Probiotics vs. Prebiotics: What is the difference?
Our gut plays a leading role in our overall health, from assisting our body with digestion and weight management to boosting our immune system and mental health. The use of probiotics and prebioti...
Best foods for gut health and why they help
What are the best foods for gut health? Type of food Examples Why they help Fermented foods Yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha These foods are rich in probiotics, inc...
Our gut health is at the forefront of our overall health and well-being. It affects everything from digestive function, immunity, mental health, and our risk of developing chronic diseases. Identi...