The gut microbiome and anxiety are strongly linked.
People with anxiety have a different gut microbiome to healthy people. More specifically, a gut imbalance is linked to devloping anxiety and depression.
Rebalancing your gut microbiome can significantly improve your symptoms of anxiety by up to 86%.
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39%
Of people that suffer from IBS (Irritable bowel syndrome) also experience symptoms of anxiety.
86%
Studies have shown that rebalancing the gut microbiome has an 86% success rate at treating symptoms of anxiety
60%
Of UK adults say that anxiety interferes with their daily lives. 30% of those state that they are unable to cope with symptoms.
Common Anxiety Symptoms
| Feeling restless | Trouble concentrating | Increased heart rate | Low mood |
| Insomnia | Digestive discomfort | Sweating | Nausea |
Conventional Anxiety Treatments
| Cognitive behavioural therapy | Beta blockers | Antidepressants | Sertraline |
| Diazepam | Exercise | Relaxation techniques | Sleep |
If you’re looking for an alternative to traditional medicine, rebalancing your gut microbiome could be the answer to restore your quality of life and reduce your symptoms.
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