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Food intolerance test
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£50 off our most advanced food intolerance test
1 in 5 people suffer from a food intolerance
20%
Of the world's population experience symptoms as a result of a food intolerance... And that number is rising
209+
We test 209 of the most troublesome foods, drinks and ingredients that cause food intolerances
We test over 200+ of the most troublesome foods, drinks and ingredients that cause food intolerances
Key Ingredients
- Cows milk
- Gluten containing grains
- Coffee
- Tea
- Egg whites
- Egg Yolk
- Beef
- Chicken
- Pork
- Yeast
- Wheat
- Oat
- Herbs and spices
Dairy / Egg
- Alpha-Lactalbumin
- Beta-Lactoglobulin
- Casein
- Egg White
- Egg Yolk
- Milk (Buffalo)
- Milk (Cow)
- Milk (Goat)
- Milk (Sheep)
Gluten grains
- Barley
- Couscous
- Durum Wheat
- Gliadin
- Malt
- Oat
- Rye
- Spelt
- Wheat
- Wheat Bran
Fish / Seafood
- Alga Espaguette
- Alga Spirulina
- Alga Wakame
- Anchovy
- Barnacle
- Bass
- Carp
- Caviar
- Clam
- Cockle
- Cod
- Crab
- Cuttlefish
- Eel
- Haddock
- Hake
- Herring
- Lobster
- Mackerel
- Monkfish
- Mussel
- Octopus
- Oyster
- Perch
- Pike
- Plaice
- Razor Clam
- Salmon
- Sardine
- Scallop
- Sea Bream (Gilthead)
- Sea Bream (Red)
- Shrimp/Prawn
- Sole
- Squid
- Swordfish
- Trout
- Tuna
- Turbot
- Winkle
Fruit
- Apple
- Apricot
- Avocado
- Banana
- Blackberry
- Blackcurrant
- Blueberry
- Cherry
- Cranberry
- Date
- Fig
- Grape (Black/Red/White)
- Grapefruit
- Guava
- Kiwi
- Lemon
- Lime
- Lychee
- Mango
- Melon (Galia/Honeydew)
- Mulberry
- Nectarine
- Olive
- Orange
- Papaya
- Peach
- Pear
- Pineapple
- Plum
- Pomegranate
- Raisin
- Raspberry
- Redcurrant
- Rhubarb
- Strawberry
- Tangerine
- Watermelon
Gluten free grains
- Amaranth
- Buckwheat
- Corn (Maize)
- Millet
- Polenta
- Rice
- Tapioca
Herbs and Spices
- Basil
- Bayleaf
- Camomile
- Cayenne
- Chilli (Red)
- Cinnamon
- Clove
- Coriander (Leaf)
- Cumin
- Curry (Mixed Spices)
- Dill
- Garlic
- Ginger
- Ginkgo
- Ginseng
- Hops
- Liquorice
- Marjoram
- Mint
- Mustard Seed
- Nettle
- Nutmeg
- Parsley
- Peppercorn (Black/White)
- Peppermint
- Rosemary
- Saffron
- Sage
- Tarragon
- Thyme
- Vanilla
Meat
- Beef
- Chicken
- Duck
- Goat
- Horse
- Lamb
- Ostrich
- Ox
- Partridge
- Pork
- Quail
- Rabbit
- Turkey
- Veal
- Venison
- Wild Boar
Mixed
Agar Agar
Aloe Vera
Cane Sugar
Carob
Chestnut
Cocoa Bean
Coffee
Cola Nut
Honey
Mushroom
Tea (Black)
Tea (Green)
Transglutaminase
Yeast (Baker's)
Yeast (Brewer's)
Nuts and seeds
- Almond
- Brazil Nut
- Cashew Nut
- Coconut
- Flax Seed
- Hazelnut
- Macadamia Nut
- Peanut
- Pine Nut
- Pistachio
- Rapeseed
- Sesame Seed
- Sunflower Seed
- Tiger Nut
- Walnut
Vegetables
- Artichoke
- Asparagus
- Aubergine
- Broad bean
- Green bean
- Kidney bean
- Bean (White Haricot)
- Beetroot
- Broccoli
- Brussel Sprout
- Cabbage (Red)
- Cabbage (Savoy/White)
- Caper
- Carrot
- Cauliflower
- Celery
- Chard
- Chickpea
- Chicory
- Cucumber
- Fennel (Leaf)
- Leek
- Lentil
- Lettuce
- Marrow
- Onion
- Pea
- Pepper (Green/Red/Yellow)
- Potato
- Quinoa
- Radish
- Rocket
- Shallot
- Soya Bean
- Spinach
- Squash (Butternut/Carnival)
- Sweet Potato
- Tomato
- Turnip
- Watercress
- Yuca
Find out what foods affect your body
Find out which foods cause your body to experience bloating, gas, tiredness, diarrhoea, constipation, indigestion, IBS and more.
Test for over 200+ foods
We make it personal to help you feel gut
Personalised results and advice specific to your test results. Learn how to permanently eliminate troublesome foods from your diet.
How it worksChanging people's lives
John
Food Intolerance Test
"Just by simply removing certain foods from your diet, your energy levels can increase so quickly, it's incredible."
Symptoms: Low energy, tiredness, IBS, anxiety, digestion
Alex
Food Intolerance Test
"I feel in control of my body again, I know exactly what foods will trigger my symptoms again."
Symptoms: Depression, anxiety, tiredness, fatigue
Joshua A.
Food Intolerance Test
"Really simple, I know exactly what foods to avoid"
Symptoms: Eczema, diarrhoea
Serving up medical insights in bite-sized, easy-to-digest portions
Our gut hub provides up to date research and insights on all things related to gut health and personalised nutrition.
The gut hubHow does a food intolerance blood test work?
A food intolerance blood test is designed to identify sensitivities caused by certain foods by measuring the body's natural IgG (immunoglobulin G) response when those foods are consumed.
IgG is the most common antibody found in the blood; antibodies are natural proteins that are produced by your immune system that protect you when an unwanted substance enters your body.
The test requires a blood sample to be taken which is then exposed to a panel of specific foods in our lab, we expose your blood to over 200 different types of food. If IgG levels become elevated when exposed to specific foods, this suggests a stronger immune response or intolerance to those foods.
FAQ's
What can I learn from my results?
Your results will include your reactivity levels to all 200+ foods that we test for. All foods are grouped into normal, borderline and elevated reactivity levels so you can easily identify your problem foods.
You will receive both a digital and printable version of your results.
Can this test tell me if I am lactose intolerant?
Our food intolerance test measures dairy specific IgG antibody reactions across foods such as cow's milk, goat milk, and sheep's milk. Our test does not specifically measure lactase (the enzyme that breaks down lactose), instead it can identify a dairy intolerance.
A gut microbiome health test kit can help to identify a lactose intolerance and will provide more comprehensive insights into how your diet and lifestyle may be influencing your overall health.
Can the test tell me if I am gluten intolerant?
Our test will show if you have an intolerance to many gluten containing grains including barley, wheat, rye, malt, oat, durum wheat, gliadin, spelt, couscous and wheat bran.
The test will also identify whether gluten containing grains are the cause of your symptoms or whether they are caused by another food type.
How much is the food intolerance test?
The test is originally priced at £250, there is no subscription involved, the price you are shown will be the one off price you pay for the test kit.
How long will it take to get my results?
You will receive your results in 2-5 working days once our lab has received your blood sample.
When will my symptoms improve?
Once you have identified the foods that trigger your symptoms and removed them from your diet, your symptoms can improve in just a few hours, typically symptoms will improve within 24 -48 hours.
Can I take the test if I am pregnant?
No, nutrition during pregnancy is more important than ever, we do not recommend making any major adjustments to diet and lifestyle during this time. It is also common for food intolerances to arise during pregnancy and cause symptoms such as acid reflux.
Can anyone take the test?
To take the test you need to live in the UK. This is because our labs are based in the UK and need to receive your blood sample as fast as possible.
How do I take the test?
We will send you a finger-prick collection kit to take your blood sample. The kit will include everything you need to take the test. Simply prick your finger, collect your blood, and send it back to our lab on the same day using the pre-paid return shipping label.
Step-by-step instructions will also be included in your test kit.
When is the best time to take the food intolerance test?
We recommend taking your blood sample in the morning and sending it back to us on the same day.
Do I need to fast before I take the test?
No, you do not need to fast before you take the test.
Where can I get a food intolerance test?
You can buy a test online from a number of providers. We recommend ensuring that the test is a blood test and is analysed by an ISO accredited lab within the UK.
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