The Gut Hub
Welcome to the Gut Hub, below you'll find the latest research, advice and recommendations around gut health written by our own team of industry experts and medical professionals.
Food Intolerance
Everything you need to know about the different types of food intolerance, trigger foods, and how to eliminate them from your diet.
What are the symptoms of a food intolerance?
Food intolerances can have several symptoms, the severity and combinations of symptoms can vary throughout individuals, with some experiencing multiple symptoms at once.
What is a food intolerance? Everything you need to know
In this guide we will explore the topic of food intolerance and provide detailed insight into, common food intolerances, symptoms, triggers, diagnosis, and available treatment options. What is a fo...
Understanding the causes, symptoms, diagnosis, and management of gluten intolerance Gluten intolerance is one of the most common forms of food intolerance globally. In this guide we aim to provide ...
Symptoms
Visit our symptoms advice hub to get to the bottom of what is causing them.
Nausea after eating can be a distressing experience, it will often leave you wondering about the underlying causes of your sickness and what you can do to relieve your symptoms. Our medical guide i...
Anxiety after eating: Understanding the Causes, Symptoms, and Management
What causes anxiety after eating? Experiencing anxiety after eating can be caused by a number of foods, drinks, underlying conditions and even psychological factors. While the exact reasons may var...
Why do I feel tired after eating?
Feeling tired after eating can be a frustrating experience. In this guide, we will explore the warning signs of post-meal fatigue and identify problematic foods that can contribute to this conditio...