The Gut Hub

Welcome to the Gut Hub, below you'll find the latest research, advice and recommendations around gut health written by our own team of industry experts and medical professionals.

Food Intolerance

Everything you need to know about the different types of food intolerance, trigger foods, and how to eliminate them from your diet.

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What are the symptoms of a food intolerance?

What are the symptoms of a food intolerance?

Food intolerances can have several symptoms, the severity and combinations of symptoms can vary throughout individuals, with some experiencing multiple symptoms at once.

What is a food intolerance? Everything you need to know

What is a food intolerance? Everything you need to know

In this guide we will explore the topic of food intolerance and provide detailed insight into, common food intolerances, symptoms, triggers, diagnosis, and available treatment options. What is a fo...

What is Gluten Intolerance?

What is Gluten Intolerance?

Understanding the causes, symptoms, diagnosis, and management of gluten intolerance Gluten intolerance is one of the most common forms of food intolerance globally. In this guide we aim to provide ...

Symptoms

Visit our symptoms advice hub to get to the bottom of what is causing them.

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Feeling sick after eating

Feeling sick after eating

Nausea after eating can be a distressing experience, it will often leave you wondering about the underlying causes of your sickness and what you can do to relieve your symptoms. Our medical guide i...

Anxiety after eating: Understanding the Causes, Symptoms, and Management

Anxiety after eating: Understanding the Causes, Symptoms, and Management

What causes anxiety after eating? Experiencing anxiety after eating can be caused by a number of foods, drinks, underlying conditions and even psychological factors. While the exact reasons may var...

Why do I feel tired after eating?

Why do I feel tired after eating?

Feeling tired after eating can be a frustrating experience. In this guide, we will explore the warning signs of post-meal fatigue and identify problematic foods that can contribute to this conditio...