The Gut Hub
Welcome to the Gut Hub, below you'll find the latest research, advice and recommendations around gut health written by our own team of industry experts and medical professionals.
Gut health
Discover everything there is to know about gut health, gut bacteria and the power of the microbiome.
Is your gut microbiome triggering your IBS symptoms?
A recent study has given valuable insights into the complicated relationship between the gut microbiome and IBS, suggesting that gut dysbiosis, an imbalance of bacteria within the gut, may influen...
Probiotics vs. Prebiotics: What is the difference?
Our gut plays a leading role in our overall health, from assisting our body with digestion and weight management to boosting our immune system and mental health. The use of probiotics and prebioti...
Best foods for gut health and why they help
What are the best foods for gut health? Type of food Examples Why they help Fermented foods Yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha These foods are rich in probiotics, inc...
Food Intolerance
Everything you need to know about the different types of food intolerance, trigger foods, and how to eliminate them from your diet.
What are the symptoms of a food intolerance?
Food intolerances can have several symptoms, the severity and combinations of symptoms can vary throughout individuals, with some experiencing multiple symptoms at once.
What is a food intolerance? Everything you need to know
In this guide we will explore the topic of food intolerance and provide detailed insight into, common food intolerances, symptoms, triggers, diagnosis, and available treatment options. What is a fo...
Understanding the causes, symptoms, diagnosis, and management of gluten intolerance Gluten intolerance is one of the most common forms of food intolerance globally. In this guide we aim to provide ...
Symptoms
Visit our symptoms advice hub to get to the bottom of what is causing them.
Nausea after eating can be a distressing experience, it will often leave you wondering about the underlying causes of your sickness and what you can do to relieve your symptoms. Our medical guide i...
Anxiety after eating: Understanding the Causes, Symptoms, and Management
What causes anxiety after eating? Experiencing anxiety after eating can be caused by a number of foods, drinks, underlying conditions and even psychological factors. While the exact reasons may var...
Why do I feel tired after eating?
Feeling tired after eating can be a frustrating experience. In this guide, we will explore the warning signs of post-meal fatigue and identify problematic foods that can contribute to this conditio...
IBS (Irritable bowel syndrome)
What treatments are there for IBS and is there a cure?
IBS treatment typically focuses on reducing/preventing symptoms and improving quality of life, as the condition varies among individuals. There is no one-size-fits-all approach; treatment and manag...
The intake of fibre, plays a crucial role in alleviating IBS symptoms. Understanding the types of fibre, their sources, and the concept of a high-fibre diet can help in better managing IBS.
Women are more likely to be diagnosed with IBS compared to men. This difference is not just in numbers, but also in the experience of the condition. Managing IBS in women requires a multifaceted a...