Kate Hilton RD, BSc
Dietitian
Kate is a Registered Dietitian who graduated with 1st class honours from the University of Surrey in 2020.
She has worked within both the NHS and on a private and freelance basis, founding Diets Debunked in 2021, alongside working with Harley Street and Staines firm Dietitian Fit & Co since 2022.
She primarily specialises in diabetes and gastrointestinal disorders and has helped hundreds of clients improve their gastrointestinal conditions over the past year.
She is FODMAP trained by Monash University, the leading researcher into the low FODMAP diet, and is registered with The British Dietetic Association and Health & Care Professionals Council.
Connect with Kate
I became a dietitian with one goal in mind; to help people improve their health and wellbeing in a sustainable way, with as much support as they need to achieve their goals. I have helped hundreds of clients lose weight, improve their diabetes, lower their blood pressure and reduce their IBS symptoms, among many other conditions.
Clinical Expertise and services
- Intolerances
- Acid reflux
- Bloating/gas
- Gut imbalance (dysbiosis)
- Digestion
- Constipation
- Pain/discomfort
- Assessments for other clinical conditions which may be mistaken for IBS
- Gut microbiome health test
- Initial first-line elimination approach
- Guidance and support through the low FODMAP diet
- Pre/probiotic recommendations
- Fibre manipulation
- Assessment of current diet
- Introduction and maintenance of elimination diet
- Reintroduction and identification of dietary triggers
- Pre-diabetes
- Type 1 diabetes
- Type 2 diabetes
- Type 3c diabetes
- Management of hypertension
- Management of high cholesterol
- Management of heart disease
Articles by Kate
Why am I constipated? Causes and what helps
Written by Hussain Abdeh, MPharm Published 28 August 2026 Medically reviewed by Sonia Khan, Pharmacist Last reviewed 27 August 2026 Constipation means passing stools less often than...
Symptoms of a gut parasite: what to look for and when to see a GP
Written by Hussain Abdeh, MPharm Published 24 August 2026 Medically reviewed by Sonia Khan, Pharmacist Last reviewed 20 August 2026 The symptoms of a gut parasite are non-specific. ...
Written by Hussain Abdeh, MPharm Published 11 June 2021 Medically reviewed by Sonia Khan, Pharmacist Last reviewed 24 August 2026 Indigestion (dyspepsia) is pain or discomfort in yo...
Written by Kate Hilton RD Published on 28 June 2023 Updated by Sonia Khan Pharmacist Last updated on 20 Aug 2026 Nausea after eating can be a distressing experience, it will often le...
Anxiety After Eating: Could your gut microbiome be a contributing factor?
Written by Kate Hilton, RD Published 26 June 2023 Medically reviewed by Hussain Abdeh, MPharm Last reviewed 12 August 2026 If you regularly feel anxious after eating, you are not alo...
Why do I feel tired after eating?
Feeling tired after eating can be a frustrating experience. In this guide, we will explore the warning signs of post-meal fatigue and identify problematic foods that can contribute to this conditio...