Kate Hilton RD, BSc
Dietitian
Kate is a Registered Dietitian who graduated with 1st class honours from the University of Surrey in 2020.
She has worked within both the NHS and on a private and freelance basis, founding Diets Debunked in 2021, alongside working with Harley Street and Staines firm Dietitian Fit & Co since 2022.
She primarily specialises in diabetes and gastrointestinal disorders and has helped hundreds of clients improve their gastrointestinal conditions over the past year.
She is FODMAP trained by Monash University, the leading researcher into the low FODMAP diet, and is registered with The British Dietetic Association and Health & Care Professionals Council.
Connect with Kate
I became a dietitian with one goal in mind; to help people improve their health and wellbeing in a sustainable way, with as much support as they need to achieve their goals. I have helped hundreds of clients lose weight, improve their diabetes, lower their blood pressure and reduce their IBS symptoms, among many other conditions.
Clinical Expertise and services
- Intolerances
- Acid reflux
- Bloating/gas
- Gut imbalance (dysbiosis)
- Digestion
- Constipation
- Pain/discomfort
- Assessments for other clinical conditions which may be mistaken for IBS
- Gut microbiome health test
- Initial first-line elimination approach
- Guidance and support through the low FODMAP diet
- Pre/probiotic recommendations
- Fibre manipulation
- Assessment of current diet
- Introduction and maintenance of elimination diet
- Reintroduction and identification of dietary triggers
- Pre-diabetes
- Type 1 diabetes
- Type 2 diabetes
- Type 3c diabetes
- Management of hypertension
- Management of high cholesterol
- Management of heart disease
Articles by Kate
Written by Kate Hilton RD Published on 28 June 2023 Updated by Saskia Knight DipNT Last updated on 22 Jan 2025 Nausea after eating can be a distressing experience, it will often leav...
Anxiety after eating: Understanding the Causes, Symptoms, and Management
Medically reviewed by Kate Hilton RDOn 26 June 2023 What causes anxiety after eating? Experiencing anxiety after eating can be caused by a number of foods, drinks, underlying conditions and...
Why do I feel tired after eating?
Feeling tired after eating can be a frustrating experience. In this guide, we will explore the warning signs of post-meal fatigue and identify problematic foods that can contribute to this conditio...
It is estimated that up to 30% of people will experience stomach bloating of some sort. In this guide, we aim tackle all things bloating and provide answers to common questions around the causes, s...
Why do I get stomach pain after eating?
Written by Kate Hilton RD Published on 20 June 2023 Updated by Saskia Knight DipNT Last updated on 21 Jan 2025 Stomach ache is something that many of us will experience on multiple o...
Written by Kate Hilton RD Published on 20 June 2023 Updated by Saskia Knight DipNT Last updated on 21 Jan 2025 Diarrhoea after eating is the presence of frequent, loose, and watery b...